Cov Khoom Noj Khoom Noj Khoom Haus

Vim Li Cas Xaiv Peb

Xi'an Yihui Bio-technology Co., Ltd. Peb tau tsim nyob rau xyoo 2010. Peb cov khoom tseem ceeb suav nrog cov khoom siv tshuaj, cov tshuaj zoo, cov khoom noj khoom haus thiab cov khoom xyaw kom zoo nkauj. Peb muaj peb tus kheej lub Hoobkas, uas npog thaj tsam ntawm ntau tshaj 10, 000 square metres thiab tau nruab nrog cov kev cob qhia niaj hnub thiab cov chaw, uas tuaj yeem ua tiav kev tshawb fawb thiab kev tsim kho, tsim khoom thiab muag khoom ntawm ntau yam khoom. Tam sim no, peb tau cog lus rau kev tshawb fawb tshuaj tshiab thiab kev tsim kho thiab kev kho mob, thiab peb cov khoom raug xa tawm mus rau Tebchaws Europe, Tebchaws Meskas, Nyiv, Kaus Lim Qab Teb thiab lwm lub tebchaws thiab cheeb tsam.

Cov kws tshaj lij heev

Peb pab pawg yog tsim los ntawm cov neeg ua haujlwm laus nrog cov kws kho mob thiab cov qib master's degree. Lawv muaj peev xwm tshawb fawb txog kev tshawb fawb muaj zog hauv kev ua haujlwm ntawm cov khoom siv roj ntsha thiab muaj ntau tshaj kaum xyoo ntawm cov tshuaj R & D thiab kev tsim muaj peev xwm.

Efficient Workshop
Peb siv cov cuab yeej siv hluav taws xob thiab cov kab ntau lawm los txhim kho kev tsim khoom. Txhua lub rooj cob qhia yog tsim thiab tsim ua raws li cov qauv thoob ntiaj teb thiab tuaj yeem ua tiav kev tsim khoom sai thiab kev ua haujlwm loj.

Kev tsim khoom nruj
Peb lub rooj cob qhia tau nruab nrog ib puag ncig kev tswj hwm, suav nrog kev ntsuas kub, av noo thiab huab cua zoo, nrog rau cov chav huv huv rau kev tsim khoom thiab ntim cov haujlwm hauv ib puag ncig nruj.

Quality Assurance
Peb cov khoom tau dhau ISO, CE, SGS, HALAL thiab KOSHER cov ntawv pov thawj, thiab peb pab neeg tseem yuav muab kev txhawb nqa zoo tom qab muag thiab kev cob qhia kev cob qhia rau koj.

Tsev 12 Rau sab kawg 1/2

Dab tsi yog Dietary Nutrition Ingredients

Cov zaub mov yog cov tshuaj sib xyaw hauv cov khoom noj uas siv los ntawm lub cev kom ua haujlwm zoo thiab tswj kev noj qab haus huv. Proteins, carbohydrates, rog, vitamins, minerals, fiber, thiab dej yog tag nrho cov as-ham. Cov as-ham no yog cov khoom tseem ceeb ntawm kev noj qab haus huv, sib npaug, zoo li arbohydrates, rog, thiab cov proteins yog cov khoom noj uas muab calories thiab lub zog. Peb kuj tseem yuav suav nrog lwm cov khoom noj, xws li fiber ntau thiab calcium. Yog tias tib neeg tsis muaj qhov sib npaug ntawm cov as-ham hauv lawv cov zaub mov, lawv txoj kev pheej hmoo ntawm kev txhim kho qee yam kev noj qab haus huv nce.

Nta ntawm Cov Khoom Noj Khoom Noj Khoom Haus

Cov khoom xyaw nyab xeeb

Peb tsim cov khoom xyaw ntuj tsim tau los ntawm cov nroj tsuag thiab tshuaj ntsuab, thiab tsis txhob siv cov tshuaj tua kab mob, tshuaj tua kab mob thiab lwm cov khoom xyaw hauv kev tsim khoom kom ntseeg tau tias lawv zoo rau tib neeg noj qab haus huv.

Kev siv dav

Cov khoom noj khoom haus no tau dav siv los ua cov khoom noj tseem ceeb hauv cov khoom noj khoom haus, khoom noj khoom haus, cov khoom noj rau menyuam mos thiab cov laus, cov tshuaj pleev ib ce, kev saib xyuas tus kheej thiab lwm yam khoom muag hauv khw.

Kev Ua Tau Zoo

Peb cov khoom noj khoom haus ua tau raws li US DMF thiab CEP daim ntawv pov thawj, thiab ua tiav cov saw hlau pob tshab tau lees paub los ntawm kev saib xyuas kev lag luam thiab kev txhawb nqa.

Customizable

Cov khoom noj khoom haus no tuaj yeem muaj ntau yam los muab kev lag luam sib txawv nrog kev noj mov saj, kev noj zaub mov zoo thiab tuaj yeem hloov kho kom ntxiv tsw rau ntau yam khoom siv premix.

Kev siv cov khoom noj khoom haus noj khoom haus

Muab Kev Pabcuam Kev Noj Qab Haus Huv General

Qhov no yog koj litany ntawm multimineral + multivitamin formulas, probiotics, thiab lwm yam. Tej zaum koj yuav siv cov niaj hnub no los them rau ib tug tsawg-dhau-stellar noj zaub mov / pw tsaug zog regimen / kev npaj qoj ib ce. Cov no tsis tsom rau cov teeb meem kev noj qab haus huv tshwj xeeb, es tsis txhob tsom mus txhawb kev noj qab haus huv ntawm lub cev thiab lub hlwb txhua hnub.

Hais txog tej teeb meem kev noj qab haus huv tshwj xeeb

Koj tuaj yeem noj tshuaj ntxiv nrog rau lub hom phiaj kev noj qab haus huv tshwj xeeb. Piv txwv li, tej zaum koj poob qee cov calcium + vitamin D los txhim kho pob txha noj qab haus huv. Lossis, kom tau txais qhov tshwj xeeb, cov neeg uas muaj hnub nyoog ntsig txog macular degeneration yuav siv cov vitamins C thiab E, zinc, tooj liab, lutein, thiab zeaxanthin (aka AREDS) kom tsis txhob pom kev tsis pom kev.

Tiv thaiv kev mob los yog raug mob

Tsis txhob siv cov tshuaj ntxiv los pab nrog qhov teeb meem uas twb muaj lawm, koj tuaj yeem xav txog lawv qhov kev tiv thaiv. Qhov no, ib yam nkaus, yuav txhais tau tias noj ib qho ntxiv rau ib qho laj thawj tshwj xeeb. Piv txwv li, cov poj niam cev xeeb tub feem ntau noj cov tshuaj folate lossis folic acid los txo qhov kev pheej hmoo ntawm qee yam teeb meem kev loj hlob hauv plab.

Hom Khoom Noj Khoom Noj Khoom Haus

Carbohydrates
Carbohydrates yog ib qho tseem ceeb ntawm lub zog ntawm peb lub cev, thiab lawv yog los ntawm cov nplej, xws li mov thiab noodles. Tsis tas li ntawd, lwm yam khoom noj xws li txiv hmab txiv ntoo, zaub hauv paus, taum qhuav thiab cov khoom noj siv mis kuj muaj cov carbohydrates.

Cov protein
Nqaij, ntses, nqaij nruab deg, qe, khoom noj siv mis, taum qhuav thiab taum yog qhov zoo ntawm cov protein. Nws lub luag haujlwm tseem ceeb suav nrog kev tsim kho, kho thiab tswj xyuas cov ntaub so ntswg hauv lub cev.

Cov rog
Cov rog muaj nyob rau hauv cov khoom noj xws li nqaij, khoom noj siv mis, txiv ntseej, noob thiab roj noj. Cov rog ua ib yam khoom siv zog. Lawv tiv thaiv kev poob cua sov hauv huab cua txias heev thiab tiv thaiv lub cev tiv thaiv kev poob siab. Lawv muaj lub luag haujlwm los ua ib feem ntawm peb lub cev hlwb thiab thauj cov vitamins uas muaj roj-soluble xws li vitamin A, D, E thiab K.

Cov vitamins
Muaj ntau hom vitamins los ntawm ntau pawg zaub mov thiab lawv koom nrog hauv cov metabolism hauv lub cev sib txawv xws li kev tswj xyuas cov tawv nqaij noj qab haus huv thiab plaub hau, tsim cov pob txha thiab tso tawm thiab siv lub zog ntawm cov khoom noj. Cov vitamins tuaj yeem muab faib ua cov dej-soluble thiab fat-soluble vitamins.

Cov ntxhia

Minerals yog ib pawg ntawm cov as-ham tseem ceeb uas tswj hwm ntau lub cev ua haujlwm xws li cov kua dej sib npaug, cov leeg nqaij thiab kev sib kis ntawm cov hlab ntsha impulses. Qee cov zaub mov yog cov qauv ntawm lub cev, xws li calcium hauv cov pob txha thiab cov hniav.

Kev noj haus fiber ntau

Kev noj zaub mov fiber ntau yog qhov indigestible hauv cov nroj tsuag. Nws pab txhim kho cov ntshav qab zib, txhawb kev noj qab haus huv ntawm plab hnyuv thiab tiv thaiv cem quav. Kev noj zaub mov fiber ntau tuaj yeem muab faib ua cov dej soluble thiab insoluble fiber.

Dej

Dej yog cov khoom siv ntau tshaj plaws hauv tib neeg lub cev thiab tseem yog ib qho tseem ceeb ntawm kev noj qab haus huv. Lub luag haujlwm tseem ceeb ntawm cov dej muaj xws li kev tswj hwm lub cev kub, tsim cov kua dej hauv lub cev, kev thauj mus los ntawm cov as-ham thiab tshem tawm cov khoom pov tseg.

Tej yam uas yuav tsum tau xav txog thaum xaiv cov khoom noj khoom haus

Dietary Supplement Label

Cov khoom muag raws li cov khoom noj khoom haus tuaj nrog Daim Ntawv Qhia Ntxiv Cov Lus Qhia uas teev cov khoom xyaw nquag, tus nqi ntawm ib qho kev noj mov (dose), thiab lwm yam khoom xyaw, xws li fillers, binders, thiab flavorings. Cov chaw tsim khoom qhia txog qhov loj me me, tab sis koj tus kws kho mob yuav txiav txim siab seb tus nqi sib txawv yog qhov tsim nyog rau koj.

Kev ua tau zoo

Qee qhov kev noj zaub mov tuaj yeem pab koj kom tau txais cov khoom noj muaj txiaj ntsig txaus yog tias koj tsis noj ntau yam khoom noj. Txawm li cas los xij, cov tshuaj tsis tuaj yeem siv qhov chaw ntawm ntau yam khoom noj uas tseem ceeb rau kev noj qab haus huv niaj hnub.
Qee qhov kev noj zaub mov zoo tuaj yeem txhim kho kev noj qab haus huv tag nrho thiab pab tswj qee yam kev noj qab haus huv. Piv txwv li:

Calcium thiab vitamin D pab kom cov pob txha muaj zog thiab txo cov pob txha.
Folic acid txo qhov kev pheej hmoo ntawm qee yam kev yug me nyuam.
Omega-3 fatty acids los ntawm cov roj ntses yuav pab tau qee cov neeg mob plawv.
Ntau lwm yam tshuaj ntxiv yuav tsum tau kawm ntxiv los txiav txim seb lawv puas muaj nqis. US Food and Drug Administration (FDA) tsis txiav txim siab seb cov khoom noj khoom haus puas muaj txiaj ntsig ua ntej lawv muag.

Kev nyab xeeb thiab kev pheej hmoo

Ntau cov tshuaj muaj cov khoom xyaw nquag uas tuaj yeem muaj zog rau lub cev. Nco ntsoov ceeb toom rau qhov muaj feem cuam tshuam tsis zoo, tshwj xeeb tshaj yog thaum noj cov khoom tshiab.
Koj feem ntau yuav muaj kev phiv los ntawm kev noj zaub mov yog tias koj noj cov tshuaj ntau, lossis hloov cov tshuaj, lossis yog tias koj noj ntau yam tshuaj ntxiv. Qee cov tshuaj ntxiv tuaj yeem ua rau muaj kev pheej hmoo los ntshav lossis, yog tias noj ua ntej kev phais, tuaj yeem hloov koj cov lus teb rau tshuaj loog. Cov tshuaj ntxiv tuaj yeem cuam tshuam nrog qee cov tshuaj hauv txoj hauv kev uas yuav ua rau muaj teeb meem. Nov yog qee qhov piv txwv:

Vitamin K tuaj yeem txo qhov peev xwm ntawm cov ntshav thinner warfarin los tiv thaiv cov ntshav txhaws.
St. John's wort tuaj yeem ua kom nrawm nrawm ntawm ntau cov tshuaj thiab txo lawv cov txiaj ntsig (xws li qee cov tshuaj tiv thaiv kev ntxhov siab, tshuaj tiv thaiv kev yug menyuam, tshuaj kho plawv, tshuaj tiv thaiv kab mob HIV, thiab tshuaj hloov pauv).
Cov tshuaj tiv thaiv antioxidant, xws li cov vitamins C thiab E, tuaj yeem txo qhov ua tau zoo ntawm qee hom kev kho mob qog noj ntshav.
Ceev faj txog kev noj cov tshuaj noj, dhau ntawm cov txheej txheem prenatal ntxiv, yog tias koj cev xeeb tub lossis laus. Tsis tas li, ceev faj txog kev muab tshuaj ntxiv rau tus menyuam, tshwj tsis yog lawv tus kws kho mob pom zoo. Ntau cov tshuaj tsis tau raug kuaj pom zoo rau kev nyab xeeb hauv cov menyuam yaus thiab cov neeg uas cev xeeb tub lossis laus.

Zoo

FDA tau tsim Cov Kev Tswj Xyuas Zoo (GMPs) uas cov tuam txhab yuav tsum ua raws li los pab kom paub tseeb tias tus kheej, purity, lub zog, thiab muaj pes tsawg leeg ntawm lawv cov khoom noj. Cov GMPs no tuaj yeem tiv thaiv kev ntxiv cov khoom tsis raug (lossis ntau dhau los yog tsawg dhau ntawm cov khoom muaj tseeb) thiab txo cov kev kis kab mob lossis kev ntim khoom tsis raug thiab sau npe ntawm cov khoom. FDA ib ntus tshuaj xyuas cov chaw uas tsim cov tshuaj ntxiv.
Ntau lub koom haum ywj pheej muab cov kev ntsuam xyuas zoo thiab tso cai rau cov khoom uas dhau qhov kev ntsuam xyuas no los tso saib daim ntawv pov thawj ntawm kev lees paub zoo uas qhia tias cov khoom tsim tau zoo, muaj cov khoom xyaw uas tau teev rau ntawm daim ntawv lo, thiab tsis muaj cov kab mob tsis zoo. Cov ntsaws ruaj ruaj no tsis lav tias cov khoom muaj kev nyab xeeb lossis siv tau zoo. Cov koom haum uas muaj kev xeem zoo suav nrog:

ConsumerLab.com
NSF International
Teb Chaws Asmeskas Pharmacopeia

Nutrition Facts Label of Dietary Nutrition Ingredients

Muab Cov Ntaub Ntawv
Thaum saib ntawm Daim Ntawv Qhia Txog Khoom Noj Khoom Haus, ua ntej saib cov naj npawb ntawm cov khoom noj hauv pob (cov khoom noj rau ib lub thawv) thiab qhov loj me. Kev pab ntau thiab tsawg yog tus qauv kom nws yooj yim dua los sib piv cov khoom noj zoo sib xws; lawv tau muab rau hauv cov chav uas paub, xws li khob lossis daim, ua raws li tus lej ntsuas, piv txwv li, tus naj npawb ntawm grams (g). Qhov loj me qhia txog tus nqi uas tib neeg feem ntau noj lossis haus. Nws tsis yog lus pom zoo tias koj yuav tsum noj ntau npaum li cas lossis haus dej.
Nws yog ib qho tseem ceeb kom paub tias tag nrho cov khoom noj muaj nyob rau ntawm daim ntawv lo, suav nrog cov calories, xa mus rau qhov loj ntawm qhov kev pab. Ua tib zoo saib xyuas qhov loj me, tshwj xeeb tshaj yog muaj pes tsawg qhov kev pabcuam hauv pob khoom noj.

Calories
Calories muab ib qho kev ntsuas ntawm lub zog koj tau txais los ntawm kev noj cov zaub mov no. Hauv qhov piv txwv, muaj 280 calories hauv ib qho kev pab ntawm lasagna. Yuav ua li cas yog tias koj noj tag nrho pob? Tom qab ntawd, koj yuav haus 4 servings, lossis 1,120 calories.
Txhawm rau ua tiav lossis tswj lub cev hnyav, sib npaug ntawm cov calories uas koj noj thiab haus nrog cov calories uas koj lub cev siv. 2,000 calories ib hnub yog siv los ua cov lus qhia dav dav rau cov lus qhia txog kev noj haus. Koj qhov kev xav tau calorie yuav siab dua lossis qis dua thiab txawv nyob ntawm koj lub hnub nyoog, poj niam txiv neej, qhov siab, qhov hnyav, thiab qib kev ua si ntawm lub cev.

Khoom noj khoom haus
Koj tuaj yeem siv daim ntawv lo los txhawb koj tus kheej cov kev xav tau ntawm kev noj haus - nrhiav cov khoom noj uas muaj ntau cov as-ham uas koj xav tau ntau dua thiab tsawg dua ntawm cov as-ham uas koj xav tau txwv. Cov khoom noj kom tau txais tsawg dua: Cov roj saturated, sodium, thiab Ntxiv Qab Zib. Cov roj saturated, sodium, thiab cov suab thaj ntxiv yog cov khoom noj muaj npe hauv daim ntawv lo uas yuav cuam tshuam nrog kev noj qab haus huv tsis zoo - thiab cov neeg Asmeskas feem ntau haus ntau dhau ntawm lawv.

Tus Nqi Ib Hnub (% DV)
Tus % Tus Nqi Txhua Hnub (% DV) yog feem pua ntawm Tus Nqi Txhua Hnub rau txhua qhov khoom noj hauv ib qho khoom noj. Cov Nqi Them Txhua Hnub yog cov nqi siv (qhia hauv grams, milligrams, lossis micrograms) ntawm cov as-ham rau noj lossis tsis pub tshaj txhua hnub.
% DV qhia tau hais tias muaj pes tsawg tus as-ham hauv kev noj zaub mov muaj txiaj ntsig rau tag nrho cov zaub mov noj txhua hnub, pab koj txiav txim siab seb kev noj zaub mov puas siab lossis qis hauv cov khoom noj.

Yam Koj Yuav Tsum Paub Thaum Siv Cov Khoom Noj Khoom Noj Khoom Haus

Tham nrog koj tus kws kho mob yog tias koj tsis xav tias koj tau txais cov vitamins thiab minerals txaus hauv koj cov zaub mov. Nws tuaj yeem pab koj txiav txim siab seb cov micronutrients uas koj xav tau. Koj tus kws kho mob kuj tuaj yeem pom zoo kom noj zaub mov ntxiv. Qhov no yuav nyob ntawm koj txoj kev noj qab haus huv thiab kev ua neej. Cov tshuaj ntxiv tuaj yeem ua rau muaj teeb meem nrog kev kho mob qog noj ntshav lossis phais. Koj tus kws kho mob yuav paub yog tias lawv cuam tshuam nrog qee yam mob uas koj muaj.

Piv txwv li, cov khoom noj uas muaj vitamin E thiab beta-carotene muaj kev noj qab haus huv. Txawm li cas los xij, US Preventive Services Task Force (USPSTF) thiab American Academy of Family Physicians (AAFP) pom zoo kom tsis txhob noj cov vitamin E lossis beta-carotene rau kev tiv thaiv kab mob plawv thiab mob qog noj ntshav. Cov neeg haus luam yeeb lossis muaj kev pheej hmoo rau mob qog noj ntshav yuav tsum zam beta-carotene. Nws tuaj yeem ua rau lawv txoj kev pheej hmoo ntawm mob ntsws cancer.

Cov tuam txhab tshuaj ua raws li FDA cov cai. Qee cov neeg tsim khoom noj khoom haus ua raws li US Pharmacopeial (USP) Convention cov qauv zoo. Qhov no txhais tau tias lawv ua haujlwm pub dawb los kuaj lawv cov khoom. Ib lub tuam txhab sab nraud yuav kuaj xyuas lawv kom zoo thiab purity ua ntej lawv muag. Cov tshuaj ntxiv no qhia cov ntawv pov thawj ntxiv ntawm lawv cov ntawv sau.

Cov khoom noj khoom haus feem ntau muaj kev nyab xeeb yog tias lawv tsis siv ntau dhau. Qhov no yog qhov tseeb tshwj xeeb tshaj yog rau cov roj-soluble vitamins A thiab E. Tshawb xyuas cov nyiaj pub dawb txhua hnub (RDA) ntawm daim ntawv lo. Kev noj ntau dhau tuaj yeem ua rau tsis xav tau lossis muaj kev phom sij.

Txawm li cas los xij, qee cov tshuaj ntsuab tshuaj ntsuab yuav tsis muaj kev nyab xeeb. Lawv tuaj yeem muaj cov khoom tsis muaj npe uas ua rau koj mob. Cov tshuaj uas tsis tau teev nyob rau hauv daim ntawv lo muaj xws li steroids lossis estrogens. Cov khoom yuav txawm muaj tshuaj lom, los yog lom, tshuaj. Piv txwv xws li arsenic, mercury, lead, thiab tshuaj tua kab. Cov tshuaj ntxiv yuav tsum tau rov qab yog tias lawv pom tias muaj cov tshuaj lom.

Daim ntawv pov thawj

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peb lub Hoobkas

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Cov lus nug nquag nug txog kev noj zaub mov zoo

Q: Cov khoom noj khoom haus ntawm cov khoom noj yog dab tsi?

A: Muaj cov khoom noj khoom haus ntawm cov zaub mov, carbohydrates, proteins, rog, vitamins, minerals, thiab dej. Carbohydrates, proteins, thiab rog yog suav tias yog macronutrients thiab yog qhov uas muab calories rau koj, lossis qhov kuv xa mus rau lub zog.

Q: Cov khoom noj khoom haus yuav tsum muaj dab tsi?

A: Qhia txog cov txiv hmab txiv ntoo, zaub, cov nplej tag nrho, thiab cov mis nyuj uas tsis muaj rog lossis rog tsawg thiab cov khoom noj mis nyuj. Xws li cov khoom noj muaj protein ntau xws li nqaij nruab deg, nqaij ntshiv thiab nqaij qaib, qe, legumes (taum thiab peas), cov khoom soy, txiv ntseej, thiab noob.

Q: Cov khoom xyaw txhais li cas hauv kev noj haus?

A: Cov khoom noj khoom haus yog ib yam khoom uas ntxiv rau hauv cov zaub mov kom ua tiav qhov kev xav tau. Lo lus "cov khoom noj khoom haus" suav nrog cov khoom noj khoom haus, uas yog cov khoom siv ntxiv rau cov khoom noj rau cov khoom siv tshwj xeeb thiab / lossis lub hom phiaj ua haujlwm thaum ua, khaws cia lossis ntim khoom.

Q: Dab tsi yog 6 hom kev noj zaub mov tseem ceeb?

A: Muaj 6 yam khoom noj uas yooj yim: carbohydrates, proteins, rog, vitamins, minerals, thiab dej. Tag nrho cov no yog cais raws li qhov tseem ceeb. Koj lub cev xav tau cov zaub mov tseem ceeb kom ua haujlwm zoo. Cov as-ham no yuav tsum tau txais los ntawm cov khoom noj uas koj noj; koj lub cev tsis tuaj yeem ua rau lawv tus kheej.

Q: Dab tsi yog qhov pom zoo txhua hnub ntawm cov protein rau ib tus neeg laus?

A: Cov neeg laus feem ntau xav tau ib ncig ntawm 0.75g ntawm cov protein ib kilo ntawm lub cev hnyav ib hnub (rau cov poj niam nruab nrab, qhov no yog 45g, lossis 55g rau txiv neej). Qhov ntawd yog hais txog ob feem ntawm nqaij, ntses, txiv ntseej lossis taum paj ib hnub. Raws li kev qhia, ib feem ntawm cov protein yuav tsum haum rau hauv xib teg ntawm koj txhais tes.

Q: Kuv yuav ua li cas thiaj paub tseeb tias kuv noj fiber ntau txaus hauv kuv cov zaub mov?

A: Cov lus qhia yooj yim rau kev nce koj cov fiber ntau txhua hnub suav nrog:

(1) Noj tshais cereals uas muaj barley, nplej los yog oats.

(2) Hloov mus rau wholemeal lossis multigrain breads thiab mov xim av.

(3) Ntxiv ib qho zaub ntxiv rau txhua pluas noj hmo.

(4) Khoom noj txom ncauj ntawm txiv hmab txiv ntoo, txiv hmab txiv ntoo qhuav, txiv ntoo los yog wholemeal crackers.

Q: Kuv xav tau cov vitamins thiab minerals dab tsi kom noj qab nyob zoo?

A: (1) Qhia txog cov vitamins thiab minerals

(2) vitamin A.

(3) cov vitamins B thiab folic acid.

(4) vitamin C.

(5) vitamin D.

(6) vitamin E.

(7) vitamin K.

(8) calcium.

(9) iodine.

Q: Dab tsi yog qee qhov kev noj haus rau cov neeg mob ntshav qab zib?

A: As with the general population, individuals with diabetes should consume at least half of all grains as whole grains. High fiber containing carbohydrate sources (>5g / pab) suav nrog legumes, whole grain breads thiab cereals, tag nrho cov txiv hmab txiv ntoo thiab zaub thiab yuav tsum tau suav nrog raws li ib feem ntawm kev noj carbohydrate txhua hnub.

Q: Puas muaj cov khoom noj tshwj xeeb uas tuaj yeem txhawb kev tiv thaiv kab mob thiab tiv thaiv kab mob?

A: Kev noj zaub mov muaj fiber ntau nrog ntau cov txiv hmab txiv ntoo, zaub, cov nplej tag nrho, thiab legumes tshwm sim los txhawb kev loj hlob thiab kev saib xyuas ntawm cov microbes muaj txiaj ntsig. Qee qhov pab tau microbes zom cov fibers rau hauv cov saw luv fatty acids, uas tau pom tias yuav txhawb kev tiv thaiv kab mob hauv lub cev.

Q: Kuv tuaj yeem ua kom kuv noj cov tshuaj antioxidants ntau tshaj plaws los ntawm kuv cov zaub mov?

A: Peb ib txwm txhawb nqa koj lub phaj nrog ntau ntau yam txiv hmab txiv ntoo thiab zaub raws li qhov ua tau-tab sis qee qhov zoo tshaj plaws antioxidant-nplua nuj cov zaub mov muaj xws li cov nplooj ntsuab tsaus nti (uas yog nplua nuj nyob rau hauv lutein thiab zeaxanthin), tswb kua txob, liab cabbage, qos yaj ywm qab zib (qhov zoo ntawm beta-carotene), ...

Q: Dab tsi txhim kho hlau nyob rau hauv anemia?

A: Cov khoom zoo ntawm cov hlau muaj xws li taum, txiv hmab txiv ntoo qhuav, qe, nqaij liab liab, ntses salmon, hlau-fortified breads thiab cereals, peas, taum pauv, thiab zaub ntsuab nplooj ntsuab. Vitamin C-nplua nuj zaub mov xws li txiv kab ntxwv, txiv pos nphuab, thiab txiv lws suav pab koj lub cev nqus hlau.

Q: Cov khoom noj dab tsi pab nrog kev paub txog kev ua haujlwm?

A: Ntau cov micronutrients zoo li B pab pawg vitamins thiab hlau, nrog rau ntau cov polyphenols ua lub luag haujlwm tseem ceeb hauv kev paub txog kev noj qab haus huv. Mediterranean, Nordic, DASH, thiab MIND noj zaub mov yog txuas rau qhov kev pheej hmoo ntawm kev paub txog kev poob qis thiab dementia.

Q: Kuv yuav ua li cas thiaj paub tseeb tias kuv tau txais cov vitamin D txaus, tshwj xeeb tshaj yog tias kuv tsis siv sijhawm ntau sab nraud?

A: Qhov zoo tshaj plaws ntawm cov vitamin D yog cov ntses rog xws li trout, tuna, salmon, thiab mackerel, nrog rau cov ntses siab roj thiab nceb uas tau raug UV teeb. Cov me me muaj nyob rau hauv qe qe, cheese, thiab nqaij nyug siab.

Q: Dab tsi yog qhov sib txawv ntawm cov rog thiab cov khoom twg yuav tsum tau noj kom tsawg?

A: Xaiv cov khoom noj uas "zoo" unsaturated fats, txwv cov khoom noj uas muaj roj saturated, thiab tsis txhob "phem" trans rog. "Zoo" unsaturated fats - Monounsaturated thiab polyunsaturated fats - txo cov kab mob. Cov zaub mov muaj roj zoo muaj xws li cov roj zaub (xws li txiv ntseej, canola, sunflower, soy, thiab pob kws), txiv ntseej, noob, thiab ntses.

Q: Ntau npaum li cas cov protein raug pom zoo rau cov neeg ncaws pob thiab dab tsi yog qhov zoo tshaj plaws?

A: 2 pawg zaub mov tseem ceeb uas ua rau muaj protein ntau yog: 'cov nqaij ntshiv thiab nqaij qaib, ntses, qe, taum paj, txiv ntseej thiab noob thiab legumes / taum' pawg. 'mis nyuj, yogurt, cheese thiab/los yog lwm yam (feem ntau txo cov rog)' pawg.

Q: Dab tsi yog lub luag haujlwm ntawm cov vitamins thiab minerals ua si hauv kev noj haus thiab dab tsi yog qee qhov tsis txaus?

A: Cov vitamins thiab minerals yog qhov tseem ceeb rau lub cev ua haujlwm xws li pab tiv thaiv kab mob, kho qhov txhab, ua rau peb cov pob txha muaj zog thiab tswj cov tshuaj hormones. Cov vitamins thiab minerals tuaj yeem ua rau muaj tshuaj lom yog tias noj ntau heev.

Q: Yuav ua li cas fiber ntau muaj txiaj ntsig zoo rau kev zom zaub mov thiab dab tsi yog qhov zoo?

A: Soluble fiber muaj nyob rau hauv oats, peas, taum, txiv apples, citrus txiv hmab txiv ntoo, carrots, barley thiab psyllium. Insoluble fiber. Hom fiber ntau no txhawb kev txav ntawm cov khoom los ntawm koj lub plab zom mov thiab ua rau cov quav ntau ntxiv, yog li nws tuaj yeem muaj txiaj ntsig zoo rau cov neeg uas tawm tsam cem quav lossis quav quav.

Q: Dab tsi yog qhov txaus ntshai cuam tshuam nrog kev noj cov sodium ntau dhau thiab yuav ua li cas txo qis hauv kev noj haus?

A: Cov txiaj ntsig tseem ceeb ntawm kev noj qab haus huv cuam tshuam nrog kev noj zaub mov ntau hauv sodium yog nce ntshav siab, ua rau muaj kev pheej hmoo ntawm cov kab mob plawv, mob plab, rog rog, osteoporosis, Meniere's disease, thiab kab mob raum.

Q: Yuav ua li cas noj zaub mov nplua nuj nyob rau hauv antioxidants muaj txiaj ntsig kev noj qab haus huv tag nrho thiab cov khoom noj twg yog qhov zoo?

A: Cov kev tshawb fawb txog kab mob kis tau pom tau hais tias kev noj ntau dua ntawm cov txiv hmab txiv ntoo, zaub, thiab legumes muaj feem cuam tshuam nrog kev pheej hmoo tsawg dua ntawm cov kab mob oxidative kev ntxhov siab xws li kab mob plawv, mob qog noj ntshav, thiab tuag los ntawm txhua qhov ua rau.

Q: Yuav ua li cas noj cov zaub mov uas tsis muaj carbohydrate cuam tshuam kev poob phaus thiab dab tsi yog qee qhov kev pheej hmoo?

A: Kev txwv tsis pub carb hnyav tuaj yeem ua rau koj lub cev zom cov rog rau hauv ketones rau lub zog. Qhov no hu ua ketosis. Ketosis tuaj yeem ua rau muaj kev phiv xws li ua tsis taus pa, mob taub hau, qaug zog thiab qaug zog. Nws tsis paub meej tias hom kev noj qab haus huv ntev npaum li cas yuav ua rau muaj kev noj qab haus huv tsawg-carb yuav ua rau.

Peb nyob nraum kev noj zaub mov cov khoom xyaw manufacturers thiab lwm tus neeg nyob hauv Suav teb, tshwj xeeb los ntawm cov khoom zoo thiab cov nqi sib tw. Thov koj xav tias dawb rau cov lag luam wholesale khoom noj khoom haus qib high-qib khoom noj khoom haus rau muag ntawm no los ntawm peb lub hoobkas. Tiv tauj peb kom paub meej ntxiv.