Dab tsi yog qhov khoom noj khoom haus?
Thaum nws los txog rau kev noj zaub mov, lo lus "cov khoom noj khoom haus" tuav qhov tseem ceeb. Nws yog hais txog ib yam khoom, tsis yog haus luam yeeb, uas yog npaj los ntxiv cov khoom noj thiab yog siv los ua kom tag nrho cov khoom noj kom tsawg ntawm cov khoom noj lossis cov khoom noj. Cov lus txhais tau muab los ntawm US Food and Drug Administration (FDA) pab tsim cov txheej txheem tswj kev noj zaub mov. Nyob rau hauv tsab xov xwm no, peb yuav delve rau hauv cov ntsiab lus ntawm dab tsi ua ib qho khoom noj khoom haus, tshawb txog ntau hom thiab sib tham txog lawv qhov tseem ceeb.
Hom khoom noj khoom haus
Cov khoom xyaw noj zaub mov tuaj yeem siv ntau hom, xws li cov vitamins thiab minerals tseem ceeb rau botanical extracts thiab tshuaj ntsuab npaj. Cia peb saib qee hom kev noj haus cov khoom xyaw:
1. Cov vitamins thiab minerals: Cov no yog cov khoom noj tseem ceeb uas yuav tsum tau muaj me me los ntawm lub cev los txhawb cov txheej txheem metabolic tseem ceeb. Piv txwv li vitamin C, vitamin D, calcium, thiab hlau. Cov as-ham no tuaj yeem muab tau los ntawm cov khoom siv ntuj tsim, xws li txiv hmab txiv ntoo, zaub, thiab tsiaj cov khoom, lossis lawv tuaj yeem tsim khoom siv hluavtaws.
2. Amino acids: Amino acids yog lub tsev thaiv cov proteins thiab ua lub luag haujlwm tseem ceeb hauv ntau yam kev ua haujlwm ntawm lub cev. Qee cov amino acids tuaj yeem tsim los ntawm lub cev, thaum lwm tus, lub npe hu ua cov amino acids tseem ceeb, yuav tsum tau txais los ntawm kev noj zaub mov lossis kev noj zaub mov. Piv txwv ntawm cov amino acids tseem ceeb muaj xws li leucine, valine, thiab lysine.
3. Botanical thiab herbal extracts: Muaj ntau cov khoom noj khoom haus muaj botanical rho tawm los ntawm cov nroj tsuag, xws li ginseng, gingko biloba, thiab echinacea. Cov extracts feem ntau muaj cov tshuaj bioactive uas ntseeg tau tias muaj txiaj ntsig kev noj qab haus huv. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias kev nyab xeeb thiab kev ua tau zoo ntawm cov khoom xyaw botanical sib txawv, thiab tsis yog txhua qhov kev thov los ntawm cov tuam ntxhab tau txais kev txhawb nqa los ntawm cov pov thawj tshawb fawb.
4. Enzymes thiab probiotics: Enzymes yog cov proteins uas pab txhawb cov tshuaj biochemical hauv lub cev, thaum probiotics yog cov kab mob zoo uas pab txhawb plab hnyuv. Ob leeg enzymes thiab probiotics tuaj yeem suav hais tias yog cov khoom noj khoom haus yog tias lawv npaj los ntxiv cov zaub mov thiab muab cov txiaj ntsig tshwj xeeb rau kev noj qab haus huv.
5. Cov roj ntsha: Omega-3 fatty acids, pom muaj nyob rau hauv cov roj ntses, thiab omega{1}} fatty acids, pom nyob rau hauv cov roj zaub, yog cov piv txwv ntawm cov khoom noj khoom haus uas tau pom dav rau lawv cov khoom txhawb kev noj qab haus huv. Cov fatty acids tseem ceeb no tseem ceeb heev rau kev ua haujlwm ntawm lub hlwb, lub plawv, thiab lub cev tsis muaj zog.
6. Prebiotics: Prebiotics yog cov fibers uas tsis yog digestible uas ua zaub mov rau probiotics hauv plab. Lawv pab txhawb kev loj hlob ntawm cov kab mob uas muaj txiaj ntsig thiab txhawb kev noj qab haus huv ntawm digestive. Piv txwv ntawm prebiotics muaj xws li inulin, fructooligosaccharides (FOS), thiab galactooligosaccharides (GOS).
Kev tswj cov khoom noj khoom haus
Cov kev cai ntawm kev noj zaub mov cov khoom xyaw yog ib qho tseem ceeb los xyuas kom meej qhov kev nyab xeeb thiab zoo ntawm cov khoom noj khoom haus. Hauv Tebchaws Meskas, FDA tau tsim cov lus qhia uas txhais tau tias cov khoom xyaw yuav tsum tau sau npe, ua lag luam, thiab tsim khoom.
Raws li FDA, cov khoom noj khoom haus yuav tsum ua raws li cov hauv qab no:
1. Yuav tsum yog vitamin, ntxhia, amino acid, tshuaj ntsuab, botanical, los yog lwm yam khoom uas yuav siv tau los ntxiv cov khoom noj.
2. Yuav tsum tsis txhob haus luam yeeb lossis cov khoom siv hauv cov khoom noj khoom haus, tshwj tsis yog nws tau hloov kho los siv rau hauv cov khoom ntxiv.
3. Yuav tsum muaj nyob rau hauv cov khoom raws li cov khoom noj khoom haus thiab teev nyob rau hauv daim ntawv lo ntawm cov khoom.
4. Yuav tsum tau npaj rau kev noj cov ntaub ntawv, xws li tshuaj ntsiav, ntsiav tshuaj, hmoov, los yog kua.
5. Yuav tsum tsis txhob raug sawv cev rau kev siv ua zaub mov ib txwm siv lossis ua ib qho khoom noj lossis khoom noj.
Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias FDA tsis pom zoo cov khoom noj khoom haus ua ntej lawv muag. Hloov chaw, lawv yog lub luag haujlwm rau kev tswj hwm tom qab kev lag luam, kom ntseeg tau tias cov khoom lag luam muaj kev nyab xeeb, raug sau npe zoo, thiab tsis txhob muab cov lus tsis tseeb lossis kev dag ntxias.
Qhov tseem ceeb ntawm cov khoom noj khoom haus
Cov khoom xyaw hauv kev noj haus ua lub luag haujlwm tseem ceeb hauv kev daws cov zaub mov tsis txaus thiab tswj kev noj qab haus huv tag nrho. Txawm hais tias kev noj zaub mov kom zoo yog txoj hauv kev zoo tshaj plaws kom tau txais cov as-ham tseem ceeb, cov khoom noj khoom haus tuaj yeem ua qhov kev xaiv yooj yim rau cov tib neeg uas yuav muaj kev txwv kev noj haus tshwj xeeb lossis tawm tsam kom ua tau raws li lawv cov khoom noj khoom haus los ntawm cov zaub mov ib leeg.
Qee qhov laj thawj tseem ceeb vim li cas tib neeg tuaj yeem xav txog kev noj zaub mov muaj xws li:
1. Kev noj zaub mov tsis zoo: Txawm tias muaj kev noj zaub mov kom zoo, nws tuaj yeem nyuaj kom ua tau raws li tag nrho peb cov khoom noj khoom haus. Kev noj zaub mov tuaj yeem pab cuam tshuam qhov sib txawv thiab muab cov khoom noj tsim nyog uas yuav tsis muaj nyob hauv peb cov zaub mov.
2. Kev noj qab haus huv tshwj xeeb: Qee yam mob yuav ua rau lub cev xav tau rau qee yam khoom noj. Piv txwv li, cov poj niam cev xeeb tub feem ntau xav tau folic acid ntxiv thiab hlau los txhawb kev loj hlob ntawm fetus.
3. Kev hloov ntawm hnub nyoog: Raws li peb muaj hnub nyoog, peb cov khoom noj khoom haus yuav hloov. Cov neeg laus tuaj yeem xav tau calcium ntxiv thiab vitamin D ntxiv rau cov pob txha noj qab haus huv lossis omega -3 fatty acids rau kev paub txog kev ua haujlwm.
4. Cov neeg tsis noj nqaij lossis vegan noj zaub mov: Cov tib neeg tom qab noj cov zaub mov tuaj yeem muaj kev pheej hmoo siab ntawm qee cov zaub mov tsis txaus, xws li vitamin B12, hlau, thiab omega-3 fatty acids. Cov khoom noj khoom haus tuaj yeem pab xyuas kom lawv ua tau raws li lawv cov kev xav tau kev noj haus.
5. Kev ua kis las thiab kev tawm dag zog: Cov kis las thiab cov tib neeg uas koom nrog kev tawm dag zog lub cev yuav xav tau cov zaub mov ntau dua. Kev noj zaub mov zoo, xws li cov hmoov protein, tuaj yeem pab txhawb cov leeg nqaij thiab txhim kho kev ua haujlwm.
Xaus
Hauv cov ntsiab lus, cov khoom noj khoom haus suav nrog ntau yam khoom uas yog npaj los ntxiv cov khoom noj thiab muab cov khoom noj ntxiv. Lawv ua lub luag haujlwm tseem ceeb hauv kev daws cov khoom noj tsis txaus, txhawb kev noj qab haus huv tag nrho, thiab ua tau raws li cov kev xav tau tshwj xeeb. Nws yog ib qho tseem ceeb uas yuav tau xaiv cov khoom noj kom zoo, kom ntseeg tau tias lawv yog los ntawm cov tuam txhab muaj npe nrov thiab txhawb nqa los ntawm cov pov thawj scientific. Tsis tas li ntawd, kev sab laj nrog tus kws kho mob yog pom zoo los txiav txim siab txog kev siv thiab kev noj zaub mov zoo rau cov neeg xav tau.