Taw qhia
Thaum nws los txog rau kev nkag siab txog kev noj zaub mov thiab yam peb muab tso rau hauv peb lub cev, nws yog ib qho tseem ceeb kom paub tias cov khoom noj khoom haus yog dab tsi. Lub sij hawm yuav zoo li yooj yim, tab sis muaj ntau yam uas ua rau qhov tsim nyog raws li cov khoom noj khoom haus. Hauv tsab xov xwm no, peb yuav tshawb txog dab tsi suav tias yog cov khoom noj khoom haus thiab nws qhov tseem ceeb hauv peb lub neej niaj hnub.
Dab tsi tsim nyog ua cov khoom noj khoom haus?
Raws li Txoj Cai Kev Noj Qab Haus Huv Kev Noj Qab Haus Huv thiab Kev Kawm Txuj Ci (DSHEA) ntawm xyoo 1994, cov khoom noj khoom haus tau txhais tias yog vitamin, ntxhia, tshuaj ntsuab, amino acid, lossis lwm yam khoom uas yuav siv tau los ntxiv cov khoom noj. Qhov tseem ceeb tshaj plaws uas yuav tsum nco ntsoov ntawm no yog tias cov khoom noj khoom haus yog tsim los ntxiv cov khoom noj thiab tsis hloov nws tag nrho.
Cov khoom xyaw hauv kev noj haus tuaj yeem pom muaj ntau yam khoom, nrog rau cov khoom noj khoom haus, cov vitamins, thiab cov khoom noj muaj zog. Lawv kuj tuaj yeem pom muaj nyob hauv cov khoom noj xws li txiv hmab txiv ntoo, zaub, thiab cov proteins. Muaj ob peb yam tseem ceeb uas txiav txim siab seb cov khoom puas tuaj yeem raug cais raws li cov khoom noj khoom haus.
Cov txheej txheem rau kev txiav txim siab cov khoom noj khoom haus
Yuav kom suav tau tias yog ib qho khoom noj khoom haus, ib yam khoom yuav tsum ua raws li cov hauv qab no:
1. Cov tshuaj yuav tsum yog cov vitamin, ntxhia, tshuaj ntsuab, amino acid, lossis lwm yam botanical.
2. Cov tshuaj yuav tsum tau siv los ntxiv cov khoom noj.
3. Cov tshuaj yuav tsum tsis txhob yog ib qho tshuaj tshiab los yog biologic pom zoo.
4. Cov tshuaj yuav tsum muaj kev nyab xeeb rau tib neeg noj.
Ua kom tau raws li cov qauv no yog qhov tseem ceeb rau kev nyab xeeb thiab kev ua tau zoo ntawm cov khoom noj khoom haus thiab lwm yam khoom uas muaj cov khoom noj khoom haus.
Piv txwv ntawm cov khoom noj khoom haus
1. Cov vitamins: Cov vitamins yog cov khoom sib txuas uas tseem ceeb rau peb txoj kev noj qab haus huv thiab kev noj qab haus huv. Lawv tuaj yeem pom nyob rau hauv cov khoom noj xws li txiv hmab txiv ntoo, zaub, thiab nqaij. Piv txwv ntawm cov vitamins muaj xws li vitamin C, vitamin D, thiab vitamin E.
2. Minerals: Minerals yog qhov tseem ceeb rau kev ua haujlwm ntawm peb lub cev. Lawv tuaj yeem pom muaj nyob hauv cov khoom noj xws li cov nplej, taum, thiab txiv ntoo. Cov piv txwv ntawm cov zaub mov muaj xws li calcium, magnesium, thiab hlau.
3. Tshuaj ntsuab: Tshuaj ntsuab yog cov nroj tsuag uas siv rau lawv cov tshuaj. Lawv feem ntau siv rau hauv cov khoom noj khoom haus thiab lwm yam khoom noj qab haus huv. Cov piv txwv ntawm cov tshuaj ntsuab muaj xws li gingko biloba, echinacea, thiab St. John's wort.
4. Amino acids: Amino acids yog lub tsev thaiv cov protein. Lawv yog qhov tseem ceeb rau kev loj hlob thiab kho peb lub cev. Cov piv txwv ntawm cov amino acids muaj xws li lysine, arginine, thiab tryptophan.
5. Lwm yam botanicals: Lwm yam botanicals muaj xws li ntau yam ntawm cov nroj tsuag uas yog siv rau lawv cov txiaj ntsig kev noj qab haus huv. Piv txwv xws li ntsuab tshuaj yej extract, pom palmetto, thiab turmeric.
Qhov tseem ceeb ntawm cov khoom noj khoom haus
Cov khoom xyaw noj zaub mov tseem ceeb rau peb kev noj qab haus huv thiab kev noj qab haus huv. Lawv tuaj yeem pab ntxiv peb cov zaub mov thiab muab cov vitamins, minerals, thiab lwm yam khoom noj uas peb xav tau kom noj qab haus huv. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias cov khoom noj khoom haus tsis yog ib qho kev hloov rau kev noj qab haus huv.
Thaum nws los txog rau kev noj zaub mov, nws tseem ceeb heev kom paub txog yam koj tau muab tso rau hauv koj lub cev. Tsis yog tag nrho cov tshuaj tau tsim muaj vaj huam sib luag, thiab qee qhov yuav muaj cov khoom xyaw uas tsim kev puas tsuaj lossis tsis muaj txiaj ntsig. Nws yog ib qho tseem ceeb los ua koj cov kev tshawb fawb thiab xaiv cov tshuaj uas muaj kev nyab xeeb thiab siv tau zoo.
Xaus
Hauv kev xaus, cov khoom noj khoom haus yog ib feem tseem ceeb ntawm peb kev noj qab haus huv thiab kev noj qab haus huv. Lawv tuaj yeem pab ntxiv peb cov zaub mov thiab muab cov khoom noj tseem ceeb rau peb kom peb noj qab nyob zoo. Nws yog ib qho tseem ceeb kom paub txog dab tsi tsim nyog raws li cov khoom noj khoom haus thiab xaiv cov tshuaj uas muaj kev nyab xeeb thiab siv tau. Los ntawm kev ua li ntawd, peb tuaj yeem ua kom ntseeg tau tias peb tau txais cov khoom noj muaj txiaj ntsig zoo los txhawb peb txoj kev noj qab haus huv thiab kev noj qab haus huv.